Hi! I'm Meredith. My passions and interests are the foundation of Peaceful Touch Healing Arts. I am so grateful to be in business doing what I love, sharing my passions and natural gifts to help support others along their healing journey. I believe the body has the innate wisdom to heal itself and I am grateful to offer my services to help facilitate and witness the unfolding and unwinding of your healing journey.
I have been practicing Massage Therapy and Reiki since 1999 and Craniosacral Therapy since 2014 which I studied through the Upledger Institute and I am currently in the process of my craniosacral therapy certification. Specializing in therapeutic massage, craniosacral therapy, and reiki my work is deeply focused yet gentle and profoundly relaxing.
As an Intuitive Massage Therapist working with many people with chronic pain and ailments I began to pick up subtle messages from the body that pain and disease may be present in the physical (body) but can stem much deeper on emotional and spiritual levels manifesting itself in the body and or situations in our life. I also found this true with myself through my own healing which inspired me to expand my healing work beyond massage and offer services to treat the whole person on the spiritual and emotional level as well. Among helping clients manage their pain ,injuries, and stress I am also passionate about teaching clients how to change unhealthy thoughts, behaviors, and patterns and create peace, truth, dreams and purpose in their life through Reiki, Meditation and Yoga. I offer reiki classes, Yoga classes, and reiki treatments local and distant. My reiki and Yoga practice in my own life has truly been the most powerful and transforming tool I have found as I continue to heal myself.
About me personally, I am a life long student and I just continue to follow my heart. I am a truth seeker and work on finding the beauty in everything life has to offer. I connect deeply to love and think life is the most precious gift. I love to spend my time with my two beautiful daughters who have been my greatest teachers, and my cat. Nature is my medicine and I enjoy hiking, yoga, being a mom, and cooking healthy food.
MY YOGA STORY
I began my yoga practice back in 2000 in Nederland, Colorado where I had my first private yoga session. It wasn't what I thought it was going to be and found the practice to be harder than I had anticipated but I continued to go to classes because I felt drawn to the practice. Then in 2014 after a divorce, mental/emotional stress, and unsettled digestive issues I began to make yoga an everyday practice and it greatly supported me with where I was at in my life and was complimentary to the bodywork I was receiving so I became inspired to share yoga with others. What I love about this practice is how deeply movement moves me and energy that is stuck, stiff, or stagnant. It's keeps me focused in the present on myself and brings awareness to what I am feeling in my mental, emotional,and physical body. The yoga classes that I teach are vinyasa style and we move, sometimes sweat, but within that movement I create space for connecting to the self, nurturing your heart, and finding peace and relaxation.