CranioSacral Therapy is a very gentle, light touch approach that releases tensions in the central nervous system so that every other system in the body can relax, self correct and free itself from pain and discomfort. The philosophy behind CranioSacral Therapy that each person has an inner wisdom that already knows how to heal the body and as the therapist it is my job to listen closely and follow your inner wisdom's lead to help facilitate you through your process. I will be listening to your craniosacral rhythm, working with the fascia, the structures of the spine and cranial bones. It is very relaxing and many people have felt results in just one session although it may take up to several sessions to reach the root of dysfunction as everyone is different and unique in their process. Somato Emotional Release with verbal dialogue and or gentle Intra-Oral work may be called for during the session. You will remain completely clothed throughout the session so dress comfortably.
1 Hour Session $107 series of 3 sessions $291, series of 6 sessions $552
90 Min. Session $135 series of 3 sessions $375, series of 6 sessions $720
Associative Awareness Technique (AAT) is a gentle approach that affects the automatic brain and nervous system supporting balance specifically to the Brainstem, the Limbic System,and Neo-Cortex areas of the brain. Addressing chronic pain and trauma and creating new neural pathways that improve homeostasis is key to this treatment.
AAT'S foundation lies in neuroscience with scientific evidence based research neurophysiology and neuroplasticity and has been very effective in treating chronic conditions, unexplained pain patterns and symptoms, PTSD, stress, trauma, anxiety, depression, and limiting beliefs.
Who is this treatment for? This treatment is appropriate for anyone who has been experiencing pain for two or more months, anyone with mystery symptoms yet nothing is medically wrong, anyone who has tried manual therapy over and over again but the pain always returns, anyone suffering from insomnia or sleep disturbance, anyone who feels overwhelmed, adrenal fatigue, under an intense amount of stress, or anyone who feels like their life is lacking purpose.
What does a session look like? AAT consists of a series of six or less sessions. During your first session the therapist will consult with you briefly and then you will receive safe light touch therapy which will be proceeded by the therapist teaching you exercises to take home. You will remained completely clothed during the hands on work.
How does it work? The human brain is constantly taking in and processing information. There is a feeling followed by an emotion with every interaction, situation, or stimuli that we encounter. In the case of trauma (significant or insignificant) through injury, accident, abuse, stress, loss, or anything in life that is perceived unsafe or not secure triggers the Brainstem and the autonomic system to go into survival mode causing a fight or flight state of being. After living in this state for so long we become accustomed to living in survival mode and begin to develop negative emotions towards the condition, pain, or situation in life. Maybe feelings of frustration or despair wondering if the pain will ever end. This resides in the Limbic System ( the emotion center of the brain) which is then filtered through the Brainstem continuing the cycle of living in survival mode. The same happens in the Neo-Cortex (conscious memory) center of the brain. with one's memories. Many of the emotions being processed may be conscious but also may live in the unconscious making it hard to know they even exist. This results in creating a habit that ultimately triggers the pain or symptom over and over again. AAT is designed to help bring awareness and mindfulness to this process and create new habits the have lasting results.
1 hour in person session $107
How does a Zoom session work? In a zoom session you will not receive the hands on work but will receive one new exercise per weekly call. Depending on the person it will be 3-6 calls. I highly recommend receiving the hands on work but believe the exercises alone are effective with a committed practice. You must have access to email to receive the worksheets and videos.
How much does a zoom session cost? $55 per half hour. Calls usually last a half hour.
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